This light and fruity tea is mixture of mudan or peony white tea from Fujian province, China, and colorful pieces of dried goji berries, pomegranate, and cranberries, all of which have various health benefits. Goji berries are a good source of fiber, iron, and vitamins C and A. Dried pomegranate has potassium while dried cranberries has both potassium and calcium. 

• Flavor profile: Tangy, fruity, light, nutty, delicate
• Caffeine content: Low
• Sold by the ounce

What's white tea?

Teas differ due to the oxidation process. In oxidation tea leaves are exposed to the air to dry and darken. The more oxidized a tea is, the stronger it is. From strongest to lightest are black, oolong, green, and white teas. White tea still contains caffeine but less than more oxidized teas.

Potential health benefits of white tea include:

• Anti-inflammatory effects
• Lower risk of heart disease
• Reduced insulin resistance
• Better dental health